Sleep Smarter is a free tool designed to help you wake up feeling refreshed by aligning your sleep schedule with your natural sleep cycles.
During sleep, your brain cycles through different stages approximately every 90 minutes. These stages include light sleep, deep sleep, and REM (rapid eye movement) sleep.
When you wake up in the middle of a sleep cycleâespecially during deep sleepâyou often feel groggy and disoriented. This is called "sleep inertia." But when you wake up at the end of a complete cycle, you feel naturally refreshed and alert.
Our calculator uses the standard 90-minute sleep cycle as a baseline. We also account for the average time it takes to fall asleep (about 14 minutes) to give you accurate recommendations.
We suggest multiple optionsâranging from 4 to 6 complete sleep cyclesâso you can choose based on your schedule and sleep needs.
We believe everyone deserves to wake up feeling their best. Poor sleep affects every aspect of lifeâfrom mood and productivity to long-term health. Our goal is to make sleep optimization simple and accessible.
Sleep Smarter is an educational tool and is not a substitute for medical advice. If you consistently have trouble sleeping or feel tired despite getting enough sleep, please consult a healthcare professional.
Have questions or feedback? We'd love to hear from you!
Email us at: hello@sleepsmarter.io
JMO Digital Assets, LLC
3330 Cobb Pkwy N Ste 324
Acworth, GA 30101